Rooted in Scripture and the wisdom of St. Thomas Aquinas, this practical guide unites sound nutrition and physical fitness with a vibrant devotional life. It explores the spiritual dimensions of health, addressing vices such as gluttony and sloth while explaining the roles of diet, genetics, and exercise in caring for the body as God’s gift. With accessible science, sensible fitness plans, and inspiring testimonies, this book shows how disciplined habits, offered in love for God and neighbor, can restore harmony of mind, body, and soul and help you honor the Lord with your whole being.