Manage Account

Delete Account

Manage Subscription

God wants you to be holy, so he is going to set you on a path of purification if you choose to do his will. He is the one who is going to make you holy. This process is going to strip away many things you hold dear. It’s going to require active participation in his will, doing what is right and good. But it’s also going to require passive acceptance of things that are out of your control. See everything you do and experience as a chance to grow in holiness, and God will make you into a saint. <a rel="payment" href="https://ascensionpress.com/products/support-ascension">Support The Fr. Mike Schmitz Catholic Podcast</a>

How Does Purification Work?

Fr. Sean and Fr. John reflect on Our Lady of Lourdes in light of her feast day coming up. Additionally, they reflect on Mary, Mother of the Eucharist in light of a triptych that Fr. Sean helped make. Tune in to hear about the apparitions at Lourdes as well as the title we give to Mary as Mother of the Eucharist and what these mean for us today.

A Reflection on Mary

Welcome to The Saint of the Day Podcast, a service of <a href='https://www.goodcatholic.com/'>Good Catholic</a> and <a href='http://thecatholiccompany.com/'>The Catholic Company</a>.   Today&apos;s featured saint is St. Bartholomew.   If you like what you heard, share this podcast with someone you know, and make sure to subscribe!🔔Subscribe to Our Channel: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVNrdEJMWl9MMHluX2FYOVExYktxa0xGdGp1d3xBQ3Jtc0tsSmFkN2pqNWFkQkI3NVFFeGZYTno0cmp6b1hJVVI3cW5IbmZ4aWN1Y0FLRUJsWUItZGRJSTRPUW13YWtnQVJLbzBUS041TzlveF9Ec3lwSDd4RWgwaFg3VTJQc2Eyc3lXTkF1WWoyM0MyenV2MTdzbw&amp;q=https%3A%2F%2Fbit.ly%2F3sX4exh&amp;v=uXS4iQbY-gY'>https://bit.ly/3sX4exh</a>✅ Visit Good Catholic for more great content:

8/24 - St. Bartholomew

This week's episode is inspired by Fr. John's recent feat of completing the Grand Traverse. Fr. John uses J.R.R Tolkien's essay, Leaf by Niggle, to share a beautiful reflection with Fr. Sean on his experience of the Grand Traverse.

Leaf by Niggle

Zoë

Welcome to The Saint of the Day Podcast, a service of <a href='https://www.goodcatholic.com/'>Good Catholic</a> and <a href='http://thecatholiccompany.com/'>The Catholic Company</a>.Today&apos;s featured saint is St. Olivia.If you like what you heard, share this podcast with someone you know, and make sure to subscribe!🔔Subscribe to Our Channel: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVNrdEJMWl9MMHluX2FYOVExYktxa0xGdGp1d3xBQ3Jtc0tsSmFkN2pqNWFkQkI3NVFFeGZYTno0cmp6b1hJVVI3cW5IbmZ4aWN1Y0FLRUJsWUItZGRJSTRPUW13YWtnQVJLbzBUS041TzlveF9Ec3lwSDd4RWgwaFg3VTJQc2Eyc3lXTkF1WWoyM0MyenV2MTdzbw&amp;q=https%3A%2F%2Fbit.ly%2F3sX4exh&amp;v=uXS4iQbY-gY'>https://bit.ly/3sX4exh</a>✅ Visit Good Catholic for more great content: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0RyRnFzSEt0VWptYWlSNTJDR0ZPRDNqZnJiQXxBQ3Jtc0trSG1IR2dtaEduSHB2RGVtQVQ4VFJvNnpPY3NVZ19fcURMa21SdzRHSWlnMWljb3pBNmdSNkV0UDNGblJ3ZmY3WFBoNHh5Z2drSkg1V2puaHhJTkVKcjc5WEN6cHhOTllHOTdCdmlMV2dfcWxwdkxJZw&amp;q=https%3A%2F%2Fbit.ly%2F3rMqLKI&amp;v=uXS4iQbY-gY'>https://bit.ly/3rMqLKI</a>

6/10 - St. Olivia

Welcome to The Saint of the Day Podcast, a service of <a href='https://www.goodcatholic.com/'>Good Catholic</a> and <a href='http://thecatholiccompany.com/'>The Catholic Company</a>.Today&apos;s featured saint is St. Cecilia. If you like what you heard, share this podcast with someone you know, and make sure to subscribe!🔔Subscribe to Our Channel: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVNrdEJMWl9MMHluX2FYOVExYktxa0xGdGp1d3xBQ3Jtc0tsSmFkN2pqNWFkQkI3NVFFeGZYTno0cmp6b1hJVVI3cW5IbmZ4aWN1Y0FLRUJsWUItZGRJSTRPUW13YWtnQVJLbzBUS041TzlveF9Ec3lwSDd4RWgwaFg3VTJQc2Eyc3lXTkF1WWoyM0MyenV2MTdzbw&amp;q=https%3A%2F%2Fbit.ly%2F3sX4exh&amp;v=uXS4iQbY-gY'>https://bit.ly/3sX4exh</a>✅ Visit Good Catholic for more great content: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0RyRnFzSEt0VWptYWlSNTJDR0ZPRDNqZnJiQXxBQ3Jtc0trSG1IR2dtaEduSHB2RGVtQVQ4VFJvNnpPY3NVZ19fcURMa21SdzRHSWlnMWljb3pBNmdSNkV0UDNGblJ3ZmY3WFBoNHh5Z2drSkg1V2puaHhJTkVKcjc5WEN6cHhOTllHOTdCdmlMV2dfcWxwdkxJZw&amp;q=https%3A%2F%2Fbit.ly%2F3rMqLKI&amp;v=uXS4iQbY-gY'>https://bit.ly/3rMqLKI</a>

11/22 - St. Cecilia

Episode 139 - Peace not Panic We have this tendency that we want to fix or clean-up certain things first before we let the Lord in. We are afraid that our place, our lives are messy—that it can be too much for anyone even for God to handle. But God is NOT panicking, he's completely in control. He's not afraid or scandalized of how messy our lives are, he actually comes for the mess. He isn't waiting for us to get it together, he wants to come and the way we get things together is by Him coming to our lives, we just have to let him in. This episode is the third part of the series on Emmanuel: An Advent Devotional that talks about how we can ask the Lord to take our panic and give His us peace. An invitation for us to let God in to our lives regardless of the mess. ✝️ If you want to follow along with our upcoming advent series, you can get your copy of Emmanuel: An Advent Devotional (by Fr. Angelus Montgomery, CFR, and Sr. Karolyn Nunes, FSGM,) at https://ydisciple.shop/products/emmanuel 🛒 You can also grab your Poco a Poco Merchandise at pocomerch.com!

Peace not Panic

Today we discuss a letter Aquinas supposedly wrote to someone who asked how he could better acquire knowledge. You'll love it. --- HUGE THANKS to the following Patrons: Tom Dickson, Jack Buss, Sean McNicholl, Jed Florstat, Daniel Szafran, Phillip Hadden Katie Kuchar, Phillipe Ortiz, Russell T Potee, Sarah Jacob, Fernando Enrile SPONSORS EL Investments: <a href="https://www.elinvestments.net/pints">https://www.elinvestments.net/pints</a> Exodus 90: <a href="https://exodus90.com/mattfradd/">https://exodus90.com/mattfradd/</a> Hallow: <a href="http://hallow.app/mattfradd">http://hallow.app/mattfradd</a> STRIVE: <a href="https://www.strive21.com/">https://www.strive21.com/</a> GIVING Patreon: <a href="https://www.patreon.com/mattfradd">https://www.patreon.com/mattfradd</a> This show (and all the plans we have in store) wouldn't be possible without you. I can't thank those of you who support me enough. Seriously! Thanks for essentially being a co-producer coproducer of the show. LINKS Website: <a href="https://pintswithaquinas.com/">https://pintswithaquinas.com/</a> Merch: <a href="https://teespring.com/stores/matt-fradd">https://teespring.com/stores/matt-fradd</a> FREE 21 Day Detox From Porn Course: <a href="https://www.strive21.com/">https://www.strive21.com/</a> SOCIAL Facebook: <a href="https://www.facebook.com/mattfradd">https://www.facebook.com/mattfradd</a> Twitter: <a href="https://twitter.com/mattfradd">https://twitter.com/mattfradd</a> Instagram: <a href="https://www.instagram.com/mattfradd">https://www.instagram.com/mattfradd</a> MY BOOKS Does God Exist: <a href="https://www.amazon.com/Does-God-Exist-Socratic-Dialogue-ebook/dp/B081ZGYJW3/ref=sr_1_9?dchild=1&amp;keywords=fradd&amp;qid=1586377974&amp;sr=8-9">https://www.amazon.com/Does-God-Exist-Socratic-Dialogue-ebook/dp/B081ZGYJW3/ref=sr_1_9?dchild=1&amp;keywords=fradd&amp;qid=1586377974&amp;sr=8-9</a> Marian Consecration With Aquinas: <a href="https://www.amazon.com/Marian-Consecration-Aquinas-Growing-Closer-ebook/dp/B083XRQMTF/ref=sr_1_4?dchild=1&amp;keywords=fradd&amp;qid=1586379026&amp;sr=8-4">https://www.amazon.com/Marian-Consecration-Aquinas-Growing-Closer-ebook/dp/B083XRQMTF/ref=sr_1_4?dchild=1&amp;keywords=fradd&amp;qid=1586379026&amp;sr=8-4</a> The Porn Myth: <a href="https://www.ignatius.com/The-Porn-Myth-P1985.aspx">https://www.ignatius.com/The-Porn-Myth-P1985.aspx</a> CONTACT Book me to speak: <a href="https://www.mattfradd.com/speakerrequestform">https://www.mattfradd.com/speakerrequestform</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

59: How do I better acquire knowledge?

“I die the King’s faithful servant, but God’s first”  Journey back in time to hear the story of Saint Thomas More. He was a man that understood true love requires sacrifice and upheld the truth to the very end. His story is one that has stood the test of time, and is a saint known and loved by many. Saints Alive is brought to you by the #1 Catholic Prayer App, Hallow! Sign up today with a <a href='http://hallow.com/saintsalive'>30-day free trial!</a>Please rate, review and share with friends and family!Find out more about Saints Alive at our website: <a href='https://www.saintsalivepodcast.com/'>https://www.saintsalivepodcast.com/</a>

Saint Thomas More

In this episode, we reflect on the tender and often misunderstood topic of forgiveness, what it is, what it isn't, and why it's central to finding freedom in Christ. We talk honestly about how resentment and unforgiveness can quietly build in the heart, often as an attempt to protect ourselves from further pain. We also acknowledge how difficult forgiveness can be, what to do with the cry of our hearts when we have been wounded, and how to entrust it to God when we don't yet feel capable of forgiving. Friends, forgiveness does not strip us of our identity, it affirms who we are in Christ. Even in the deepest places of hurt, we find hope because of the loving presence of a God who never abandons us in our pain. Heather's One Thing - <a href= "https://youtu.be/RGNrLgycPt8?si=HITkwZCCZKjGyG3p">Greatness of the Lord</a> by Brooke Ligertwood Heather's Other One Thing - The Franciscan University Community Sister Miriam's One Thing - Heather's <a href="https://youtu.be/RGNrLgycPt8?si=HITkwZCCZKjGyG3p">Battle Cry Playlist</a> Michelle's One Thing - Congratulations to Indiana University for winning the championship! Michelle's Other One Thing - <a href= "https://www.amazon.com/s?k=correspondent+by+virginia+evans&adgrpid=183278970861&hvadid=779553450663&hvdev=c&hvexpln=0&hvlocphy=9016140&hvnetw=g&hvocijid=8874875284080345470--&hvqmt=b&hvrand=8874875284080345470&hvtargid=kwd-2499487855357&hydadcr=10052_13816313_9590&mcid=7d7c0a531d903bb49fec19b615b3b138&tag=googhydr-20&ref=pd_sl_576rlnj5es_b"> The Correspondent</a> by Virginia Evans Other Resources Mentioned: <ul> <li dir="ltr" aria-level="1"> <a href= "https://www.amazon.com/Forgiving-Unity-Christ-Resentment-Relationships/dp/1682784274/ref=sr_1_1?crid=376SPS50IS165&dib=eyJ2IjoiMSJ9.kBIXMKvFrIlk60dRNxPIpf9_zykwIR6VjOuAgIN_dxXhHdADGdKWJcJcxNqpKVhZfBiAdj0Jxw6TgvWYjvl0ZfyrnmRL5eMWzWSaDOP8XSI11QKWa7tM93l37MS5K4B9.utWrNdonDJyCi6KsZX5B1KXNP4lp7qdLbC8vRTQAvvg&dib_tag=se&keywords=Forgiving+as+unity+with+Christ&qid=1769015016&sprefix=forgiving+as+unity+with+christ%2Caps%2C165&sr=8-1"> Forgiving as Unity with Christ: A Journey for Healing Resentment and Relationships</a> by Dr. Robert Enright </li> </ul> Announcement: Our 2026 Lenten book study will be "<a href="https://scepterpublishers.org/abide">The Way of Trust and Love</a>" by Fr. Jacques Philippe. Scepter Publishers has offered 15% off with the code ABIDE15. They also offer an <a href= "https://scepterpublishers.org/abide">ebook version</a> as well. We will announce more information about the study in the coming weeks! Journal Questions: <ul> <li dir="ltr" role="presentation">What are the unhealed places of your heart?</li> <li dir="ltr" role="presentation">Are you angry, sad, or frustrated at the wrong you've endured?</li> <li dir="ltr" role="presentation">How have I experienced shame about the wrongs I've endured or my own unforgiveness?</li> <li dir="ltr" role="presentation">How has this affected my health, wellbeing, or energy?</li> <li dir="ltr" role="presentation">How do I replay or obsess over the conflict I experienced? </li> <li dir="ltr" role="presentation">How have I given into constant comparison in my unforgiveness?</li> <li dir="ltr" role="presentation">What major changes have occurred in my life because of the injustice I've experienced and how have they affected me?</li> <li dir="ltr" role="presentation">Has this experience led to a more negative worldview?</li> <li dir="ltr" role="presentation">How has my sense of self changed? Am I seeing myself as worthless?</li> </ul> Discussion Questions: <ul> <li dir="ltr" role="presentation">How have you been sweeping things under the rug and calling it forgiveness?</li> <li dir="ltr" role="presentation">What deeper feelings lie beneath your resentment?</li> <li dir="ltr" role="presentation">Where in your life do you need to repent and take personal responsibility?</li> <li dir="ltr" role="presentation">Who has modeled repentance and forgiveness well in your life?</li> <li dir="ltr" role="presentation">How does your heart react to conflict and wrongdoing in relationships?</li> </ul> Quotes to Ponder: "Ultimately, we can really forgive people only because Christ rose from the dead; his Resurrection is the guarantee that God can cure every wrong and every hurt." (Fr. Jacques Philippe, <a href="https://www.goodreads.com/work/quotes/977573">Interior Freedom</a>) Resentment attacks our vital forces and does us much harm. When someone has made us suffer, our tendency is to keep the memory of the wrong alive in our minds, like a "bill" we will produce in due time to demand settlement. Those accumulated bills end up poisoning our lives. It is wiser to cancel every debt, as the Gospel invites us to. In return, we will be forgiven everything, and our hearts will be set free, whereas nurturing resentment toward others closes us to the positive things they could contribute to us." (Fr. Jacques Philippe, <a href= "https://www.goodreads.com/work/quotes/977573">Interior Freedom</a>) Scripture for Lectio: "Then Peter came to Jesus and asked, "Lord, how many times shall I forgive my brother who sins against me? Up to seven times?" Jesus answered, "I tell you, not just seven times, but seventy-seven times!"" (Matthew 18:21-22) Sponsor - Blessed is She: "Who do you say that I am?" Jesus didn't ask this because He was uncertain of His identity. He asked because we often are. The disciples had walked with Him. They had seen the miracles. They had heard the teaching. And still, when the question was asked, many hesitated. Because proximity to Jesus does not automatically mean intimacy. So often, our understanding of God is shaped by what we've absorbed over time—what we were taught, what we experienced, what others modeled for us. And without noticing, we begin to believe stories that aren't true.That God is distant. That He is easily disappointed. That love must be earned. That holiness requires perfection. But Jesus does not leave us guessing. He tells us who He is: I am the Light of the World. I am the Bread of Life. I am the Good Shepherd. I am the Way, the Truth, and the Life... Join <a href="https://blessedisshe.net/">Blessed is She</a> this Lent to journey with Jesus to Jerusalem in <a href= "https://blessedisshe.net/pages/lent-devotional">Who Do You Say That I Am?</a> by Debra Herbeck. This Lenten devotional walks through the "I AM" statements of Jesus in the Gospel of John and is written to lead you out of assumptions and into encounter. This Lent, let Jesus speak for Himself. And let that truth reshape the way you live. Whether you've been walking with Jesus for years or you just met Him, drink even more deeply of the truths of who Jesus says He is in <a href= "https://blessedisshe.net/pages/lent-devotional">Who Do You Say That I Am?</a> Get your women's and kid's devotionals at <a href= "http://blessedisshe.net/lent">blessedisshe.net/lent</a>. <a href="https://blessedisshe.net/">Blessed is She</a> is a Catholic women's community for any woman who wants to radically follow Jesus through a vibrantly Catholic life every single day. We create beautiful and accessible resources (<a href= "https://blessedisshe.net/pages/lent-devotional">like this year's Lent devotional</a>), products, and experiences to deepen prayer and foster community, both online and in person. We invite you into this community, no matter where you are on your walk with Christ. You belong here. Subscribe to our *free* daily emails to pray with the daily Mass readings and women all over the world at <a href= "http://blessedisshe.net/subscribe">blessedisshe.net/subscribe</a> and order the brand new Blessed is She Catholic journaling Bible at <a href= "http://blessedisshe.net/shop.">blessedisshe.net/shop.</a> Timestamps: 00:00 Blessed is She 01:30 Intro 02:16 Welcome 03:25 Scripture Verse and Quotes to Ponder 06:13 Repentance Leads to Freedom 07:53 Forgiveness is Hard 09:41 How Do I Forgive When I Don't Have the Capacity? 13:27 Modeling Repentance in Our Lives 17:35 Being Honest with Ourselves Can Be Painful 24:28 Sitting in the Pain and Setting Boundaries 29:34 Reflection Questions on Forgiveness 38:03 One Things

S18 E2 - Forgiveness

Welcome to The Saint of the Day Podcast, a service of <a href='https://www.goodcatholic.com/'>Good Catholic</a> and <a href='http://thecatholiccompany.com/'>The Catholic Company</a>. Today&apos;s featured saint is St. Gerard If you like what you heard, share this podcast with someone you know, and make sure to subscribe!🔔Subscribe to Our Channel: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVNrdEJMWl9MMHluX2FYOVExYktxa0xGdGp1d3xBQ3Jtc0tsSmFkN2pqNWFkQkI3NVFFeGZYTno0cmp6b1hJVVI3cW5IbmZ4aWN1Y0FLRUJsWUItZGRJSTRPUW13YWtnQVJLbzBUS041TzlveF9Ec3lwSDd4RWgwaFg3VTJQc2Eyc3lXTkF1WWoyM0MyenV2MTdzbw&amp;q=https%3A%2F%2Fbit.ly%2F3sX4exh&amp;v=uXS4iQbY-gY'>https://bit.ly/3sX4exh</a>✅ Visit Good Catholic for more great content: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0RyRnFzSEt0VWptYWlSNTJDR0ZPRDNqZnJiQXxBQ3Jtc0trSG1IR2dtaEduSHB2RGVtQVQ4VFJvNnpPY3NVZ19fcURMa21SdzRHSWlnMWljb3pBNmdSNkV0UDNGblJ3ZmY3WFBoNHh5Z2drSkg1V2puaHhJTkVKcjc5WEN6cHhOTllHOTdCdmlMV2dfcWxwdkxJZw&amp;q=https%3A%2F%2Fbit.ly%2F3rMqLKI&amp;v=uXS4iQbY-gY'>https://bit.ly/3rMqLKI</a>

9/24 - St. Gerard

Welcome to The Saint of the Day Podcast, a service of <a href='https://www.goodcatholic.com/'>Good Catholic</a> and <a href='http://thecatholiccompany.com/'>The Catholic Company</a>.Today&apos;s featured saint is St. Faustina.If you like what you heard, share this podcast with someone you know, and make sure to subscribe!🔔Subscribe to Our Channel: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVNrdEJMWl9MMHluX2FYOVExYktxa0xGdGp1d3xBQ3Jtc0tsSmFkN2pqNWFkQkI3NVFFeGZYTno0cmp6b1hJVVI3cW5IbmZ4aWN1Y0FLRUJsWUItZGRJSTRPUW13YWtnQVJLbzBUS041TzlveF9Ec3lwSDd4RWgwaFg3VTJQc2Eyc3lXTkF1WWoyM0MyenV2MTdzbw&amp;q=https%3A%2F%2Fbit.ly%2F3sX4exh&amp;v=uXS4iQbY-gY'>https://bit.ly/3sX4exh</a>✅ Visit Good Catholic for more great content: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0RyRnFzSEt0VWptYWlSNTJDR0ZPRDNqZnJiQXxBQ3Jtc0trSG1IR2dtaEduSHB2RGVtQVQ4VFJvNnpPY3NVZ19fcURMa21SdzRHSWlnMWljb3pBNmdSNkV0UDNGblJ3ZmY3WFBoNHh5Z2drSkg1V2puaHhJTkVKcjc5WEN6cHhOTllHOTdCdmlMV2dfcWxwdkxJZw&amp;q=https%3A%2F%2Fbit.ly%2F3rMqLKI&amp;v=uXS4iQbY-gY'>https://bit.ly/3rMqLKI</a>

10/5 - St. Faustina

St. Thomas Aquinas offers clear and insightful explanations of the Apostles' Creed, the Commandments, the Sacraments, the Our Father, and the Hail Mary. This work serves as a foundational course in the Catholic Faith, guiding readers to understand Church doctrine, enhance their prayer life, and live out their beliefs with clarity and conviction.

The Aquinas Catechism | eBook

Welcome to The Saint of the Day Podcast, a service of <a href='https://www.goodcatholic.com/'>Good Catholic</a> and <a href='http://thecatholiccompany.com/'>The Catholic Company</a>.Today&apos;s featured saint is St. Thomas More.If you like what you heard, share this podcast with someone you know, and make sure to subscribe!🔔Subscribe to Our Channel: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVNrdEJMWl9MMHluX2FYOVExYktxa0xGdGp1d3xBQ3Jtc0tsSmFkN2pqNWFkQkI3NVFFeGZYTno0cmp6b1hJVVI3cW5IbmZ4aWN1Y0FLRUJsWUItZGRJSTRPUW13YWtnQVJLbzBUS041TzlveF9Ec3lwSDd4RWgwaFg3VTJQc2Eyc3lXTkF1WWoyM0MyenV2MTdzbw&amp;q=https%3A%2F%2Fbit.ly%2F3sX4exh&amp;v=uXS4iQbY-gY'>https://bit.ly/3sX4exh</a>✅ Visit Good Catholic for more great content: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0RyRnFzSEt0VWptYWlSNTJDR0ZPRDNqZnJiQXxBQ3Jtc0trSG1IR2dtaEduSHB2RGVtQVQ4VFJvNnpPY3NVZ19fcURMa21SdzRHSWlnMWljb3pBNmdSNkV0UDNGblJ3ZmY3WFBoNHh5Z2drSkg1V2puaHhJTkVKcjc5WEN6cHhOTllHOTdCdmlMV2dfcWxwdkxJZw&amp;q=https%3A%2F%2Fbit.ly%2F3rMqLKI&amp;v=uXS4iQbY-gY'>https://bit.ly/3rMqLKI</a>